Selecting Natural Ingredients

Several health and herbal food stores have opened shop following an increase in the trend of using natural and organic food supplements. These stores contain a variety of ingredients to choose from; each with their own designated use and function to help you concoct your own personalized brew. Before, these were done through catalogs, but because of the dawn of these shops, people are becoming more aware of these products.

What to Look ForFreshness is the key in selecting the herbs to use. Nettles are fresh with a bright green color. Oat straw is a chartreuse green and not yellow tan. These herbs are at their most potent when fresh which means a shelf life of a maximum of one year. Good stores do not stock so much on herbs so as to maintain their quality by renewing their supply often. Although some may cost a bit more, it is worth the price to get quality herbs than to get cheap substandard ones that are basically useless.

Buy OrganicOrganic fruits and vegetables are now finding its way to tables since this is considered to be the most nutritious. Organic foods are made without the use of artificial and chemical pesticides, fertilizers and even genetically modified products. They are all naturally grown food, which even tastes better. Some people charge as much as an arm and leg for organically grown products and some stores respond to the demand for quality yet cheap organic foods. If this is the case in your area, you can instead grow your own vegetables, fruits and herbs.

Grow Your OwnIn growing your own food stuff, you can be quite sure of what goes into it, without the fear of it having any pesticide residue and harmful ingredients. Isn't it fun to be able to just go into your garden to pick out the herbs you need to cook your favorite dish? And it doesn't have to be a big garden. Pots of different shapes and sizes can form your herbal garden. And putting one up needs no backbreaking work at all.

Natural Skin Care

Healthy skin is the result of several factors: a healthy diet, right amount of exercise, good skin care practices, a positive outlook, and a relaxed mind. Lots of people at present are conscious of their health and are deciding on using the natural, or organic approach in dealing with their health issues. They are now making their own personalized products to treat and take care of their skin. They make use of organic materials to mix their own skin solutions. Actually, it is to their advantage that they are the ones to make them because at least they know what goes in it and how their skin reacts to those ingredients. There are several products in the market that causes an allergic reaction on the skin, and even costs really high. By creating your own product, you lessen the risk of allergy formation as well as save money.

Eating a healthy diet is also vital to having radiant skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. There are a lot of fruits and vegetables to choose from, each with their own contribution. If you are not used to eating these kinds of food, you can try to look for one that appeals to your palate.
Drinking water is also important to keep the skin healthy, supple and soft. Almost all natural skin care recipes require water for externally cleaning the skin and for regular consumption. It helps a lot when the required amount of water, about eight glasses a day, is followed. After using this therapy for several days, you will be noticing differences in the way your skin feels and how your body functions.

Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. There are several examples of teas that greatly promote healthy skin and body function. The examples are black alder, used for skin eruptions, bergamot tea which cleanses the body system, burdock, dandelion, horsetail, nettles, oat straw, sarsaparilla, stevia, and yellow dock.

Herbs for the Skin and Hair:

Black alder (for skin eruptions)

Bergamot tea ( cleanses the system)

Burdock

Dandelion

Horsetail

Nettles

Oat straw

Sarsaparilla

Stevia

Yellow dock

Regular exercise enhances blood circulation necessary to maintain healthy skin. Most people find exercise to be a burden. Try to look for a type of exercise that you can enjoy doing since it will be easier for you to do it regularly. Exercise also relieves stress and helps in having a healthy mental disposition. These are the all ingredients you need for better looking skin.

Organic Skin Care

You do all of the right things: you limit your fat intake, take your vitamins, exercise daily, drink plenty of water, eat plenty of organic fruits and vegetables, and stay out of the sun. But what about the products you slather on your skin in your quest for moist, wrinkle-free skin? Are you using as much care in selecting skin care products as you do the rest of your life. If you are trying to live a green or vegan lifestyle, organic skin care is an eco-friendly choice that's good for the earth, the animals, and your skin!

Earth-friendly natural skin care products are better for the environment because they are made with organic ingredients without pesticides (think herbal and plant-based products), synthetic preservatives, mineral oil, artificial colors and fragrances, or other harmful substances. In addition, companies dedicated to promoting an organic line are generally dedicated to operating "green" businesses. You'll find that the organic skin care industry has embraced green packaging, soy inks, and other eco-friendly business practices.

For those concerned about living a vegan lifestyle, choosing skin care products that do not use animal byproducts or engage in animal testing is important. While not all organic skin care products will pass the vegan test, you'll find plenty of organic choices that do. Read labels carefully to ensure that your organic choices meet your vegan lifestyle. Many organic skin care product lines are 100% vegetarian and vegan-friendly.

Organic skin care products leave a smaller footprint on the earth and leave animals alone but what can they do for you and your skin? By eliminating the synthetic preservatives, fragrances, colors, chemicals, acids, solvents, and other harsh ingredients and using only natural ingredients such as distilled water, safflower oil, seaweed extract, herbal infusions, avocado, and aloe vera, organic products naturally care for your skin using Earth's bounty.

People have been using natural ingredients since ancient times to care for their skin. From the healing and soothing properties of the aloe vera plant to the antiseptic properties of natural astringents such as rosemary and the moisturizing goodness of essential oils, your skin will love it when you make the switch from over-processed, harsh skin care products to pure and natural organics.

The organic movement is growing. Not only can you go to the local supermarket and buy organic bananas and tomatoes, you can now find a variety of natural, organic skin care products ranging from moisturizers, facial toners, masks, eye creams, toners, cleansers, body creams, and topical medicinal products.

Your skin offers the world a snapshot of your overall health. Does your skin look clean and healthy? Or dry and worn out? Many beauty products claim to be the ultimate in science and suggest that they can stop the aging process. There's no such thing as a 'Fountain of Youth" but you can give your skin the care it needs by choosing natural ingredients and shunning the harsh chemical concoctions.

Sunscreen

Sunscreen comes in different forms and values but what is most important is that you don't forget to apply it in the morning before leaving for work and again in the afternoon, most especially before exposing your skin to the sun's rays for more than fifteen minutes. The sunscreen to use should contain a sun protection factor of at least fifteen. It can be applied with your moisturizer or foundation although it is recommended by experts that the sunscreen be applied on the skin before applying anything else.

Sunscreens are classified into chemical sunscreens and barrier sunscreens. Chemical sunscreens permit the ultra violet rays of the sun to reach the skin's surface but prevent its entry, thus avoiding sun damage. They are absorbed in the skin thus the need to apply it at least every three to four hours, like in the morning, noon, early afternoon, and late afternoon. Barrier sunscreens, or the more familiar name, sun block, may contain zinc oxide, titanium dioxide or both. They act as barriers against the sun's rays from touching the skin. They are not absorbed into the skin, thus they last longer and are needed to be applied on the skin just once which is enough for the whole day.

If your skin is sensitive to chemicals, it is advisable that you use a barrier sunscreen instead of a chemical one to avoid any complications. Sunscreen should be generously applied to all areas of the skin exposed to the sun, especially the face and neck areas. Protection from the harsh rays of the sun is needed for the whole day, even if you are indoors since it is also reflected in the mirror, the glass, and such.

Here are some suggestions for using sunscreen:

Sunscreen should be applied at least twenty minutes before going out and twenty minutes after. During strenuous activities that cause you to sweat, or swimming activities, sunscreen should be applied at least every two hours since it might be washed away by the water or sweatWater resistant sunscreens last for only half the time as regular sunscreen, only forty minutes, so the application of sunscreen should be every forty minutes. The nose area needs a double dose of sunscreen since it is the area most prone to skin cancer.Always check the expiration date of your sunscreen. It may have already lost its potency.

You can also use a foundation that contains sunscreen, but experts recommend that you also apply sunscreen before you apply any foundation.

Treatment for Acne

Today, millions of people worldwide are affected by acne. Acne does not only affect the appearance of a person, it also affects them emotionally.

Studies have shown that people with acne have self-esteem issues. Sometimes it is so severe that they will not leave their homes.

To have an effective treatment for acne, you need to understand what treatments are available and how they work. Experts also recommend that you set goals for yourself in acne treatment.
The main goal of any acne treatment is to stop new acne from developing. You should try to understand that there are different types of acne and need to identify what type you have in order to have an effective treatment.

Another goal in the treatment of acne is to prevent and treat the scars that are associated with acne. These scars can sometimes run deep into the skin, making surgery necessary to remove them. There are many options available today that were not available a decade ago. The treatment of acne and acne related scarring has come a long way.

Dermatologists have been using hormonal treatments for acne for years. Treatments such as oral contraceptive had been showing results as an acne treatment no matter how severe the acne is. This type of treatment can only be used for girls and women who suffer from acne.
There are procedures that have been developed such as laser treatments that have proven to be quite effective in removing scar tissue for acne sufferers. This type of procedure is relatively fast and the recovery time is usually within two weeks. The results are incredible, but the cost is extreme.

Medical researchers are making strides everyday to develop and initiate new acne treatment options that work faster than the older methods. The methods that they are testing today can be the cure for acne in the future.

There are some acne treatments that are non invasive, but they can take months even up to a year to be effective. There are different levels of acne; therefore it would stand to reason that there are different levels of treatment.

There are also other things to take into consideration when choosing an acne treatment.
Believe it or not, the gender of the person makes a very big difference in choosing the correct acne treatment.

Acne Myths and Facts

Of the millions of people who are afflicted with acne, thousands are afflicted with acne not only on their face, but on their bodies too. There are many products that boast that they clean the pores to prevent acne outbreaks.

Caution is advised when using these products because they contain strong chemicals that can strip the skin of important nutrients and that too can lead to an acne outbreak. Acne is a painful disorder, both physically and emotionally. For severe acne suffers, it is difficult to face the world on a daily basis.

There are a lot of myths about acne. Some are true, and some are not. The truth is, medical researcher have concluded that if you eat a diet that is high in grease and fat, you are more likely to get acne.

Eating foods like greasy burgers and fries, potato chips, and drinking gallons of soda will cause an outbreak of acne very quickly. This is the diet of three fourths of all teenagers.
Research has shown that teenagers frequent fast food restaurants at least three times a week. This is why when we think of acne, we think of teenagers and their pimply-faced friends. The fact is acne affects just as many adults as it does children. It is a non-discriminate skin disorder. People as old as sixty and seventy have been reported to have acne.

It affects men and women, girls and boys equally. At one time, it was believed that acne afflicted girls more than boy. This was because they had long hair. It was thought that the oils that were in hair that was not kept clean triggered an acne outbreak. This has been proven false.
Some people believe that stress is a factor when it comes to acne. The only correlation that medical research could determine is that when a person is in a stressful situation, their body produces a hormone that can aggravate existing acne.

There are many many myths regarding acne. A lot of these have been passed down through the generations. Almost none of them are correct. If you want to find out the truth about acne, you can research it yourself by using one of the many search engines that the Internet has to offer. Consulting a dermatologist is a good way to have all of your questions answered immediately. They are easy to find and always more than willing to assist their patients.

Acne and the Immune System

Our bodies are very complex. Everything works together to keep us healthy. The immune system is the body's army, if fights what attack it on the inside. When our bodies become sick, and the immune system is compromised because of the illness or infection, it often it triggers other occurrences such as acne.

This occurs because the bodies immune system is fighting the illness or infection and it are overwhelmed and cannot fight the infection and maintain the body properly.

There are several products on the market today that can assist the body's immune system when it is overwhelmed. Vitamin and mineral supplements are available in pharmacies and health and nutrition stores across the country. One such product is zinc. This is a mineral that is critical to the immune system. When you take a zinc supplement when you are ill, the immune system get an incredible boost giving it the power that it needs to fight infection and prevent acne from forming.

Zinc also increases the white blood cell count that usually decreases in levels when the body is ill. White blood cells what controls the bacteria in the skin, and are fight the infections. When white blood cell levels are too low, then it is likely that acne will appear.

Other vitamins that are beneficial in assisting the immune system in fight acne are vitamins A, B complex, C, and D. Studies conducted on vitamins B1, and B3 have concluded that these vitamins work with the body to specifically reduce acne.

If the body is in poor health regardless of it is due to diet or illness, acne is more likely to appear. It is important to incorporate a healthy diet especially is you suffer from acne. It is important that you discuss with a doctor or dermatologist anything that you are taking or planning on taking.

There are some medications that have interactions with others, and a professional can tell you which products not to take. It is up to each person who is afflicted with acne to do everything that they can to attain clean fresh acne free skin, if they should want it.
There are many methods by which clear skin can be achieved. If you are not sure where to start, try researching the subject of acne

Skin Care for Acne

When you think about it, our skin takes serious damage on a daily basis. It is exposed to sun, wind, and rain, and every other kind of environmental pollutant in the world today.
Keep out skin protected is not difficult, creams and lotions, and sun protections do most of the work. For the person with acne it is not that easy. Lotions creams and sunblock and even make up that is great for healthy skin can severely aggravate acne and even cause serious infection.
Special care is needed when dealing with acne-infected skin. Keeping it clean is especially important.

There are a lot of different cleansers on the market today for acne. Most of them contain harsh cleaner that will clean acne infected skin, but can also irritate it and make it worse. Acne infected skin should be washed at least two times a day with a mild fragrance free. There are several very good products that are mild enough to use more than once a day.

There are different skin types, and even though you have acne, you fall into a specific skin type category. A dermatologist can tell you what your skin type is and what cleanser is right for your skin type.

It is important to keep your skin clean and protected from everyday environmental hazards. When you are using any type of cleanser, it is important to remember not to put it directly on the skin. This holds true for healthy skin as well as acne.

The cleanser should be put on a soft cloth, preferably mircofiber, and small circular motion should be used. A microfiber cloth should be used because it traps the oils and does not allow them to spread across the skin as you are washing as cotton and polyester cloth do.
For the person with acne, it is important to wash often, especially after a strenuous exercise routine or when you are perspiring. If you have oily skin, it can be difficult to treat your acne. It is recommended that you consult a dermatologist.

He or she may prescribe an astringent cleanser, with the instruction of using very little per wash. He or she will probably also prescribe creams and lotions that are not milk based.
Milk based products can increase the oils in the skin aggravating acne.

Acne affects millions of people worldwide. For those affected, special care needs to taken when it comes to their skin care routine.

It may be a little more difficult, but there are ways to nourish your skin and protect it from everyday hazards.

Acne and Chocolate

Millions of people enjoy chocolate everyday. It is a tasty delight that billions of people cannot live without. There are special clubs that are dedicated especially to chocolate, there are chocolate cook off contests. For some, just a bite of chocolate cake can satisfy a chocolate craving.

The scientific community has conducted research, studies, and tests, and it has been determined that the myth that chocolate causes acne is false. In fact, scientific studies have shown that there is no one particular food that causes acne. The key word is moderation. When food is consumed in moderation, and includes healthy foods, it cannot induce acne. It is when food is consumed in abundance, that a problem is created.

There are millions of chocolate lovers who consume chocolate on a daily basis, and have perfectly clear skin. Experts believe it is because these people do not over indulge themselves and they also have otherwise healthy diets.

Your body will crave what it needs, and it is necessary to keep it healthy or you can have adverse affects such as acne. Acne is considered a teenage skin disorder because of their dietary habits. In reality, just as many adults are afflicted with acne as teenagers.

Recently, studies performed by scientists have determined that it is possible to control acne in teenagers by controlling the amount of hormones that are released into the body. These studies also indicated that teenage boys are more susceptible to acne because their hormones are stronger than girls.

These studies have also indicated that chocolate has an affect on the seratonin level, which is what calms people. They have theorized that if chocolate can raise the seratonin level in the brain, it can also be a preventive treatment for acne. There are a lot of causes for acne. Heredity, poor hygiene habits, unhealthy dietary choices and environmental hazards are just a few. In order to control acne, you have to know what the facts are and what the causes may be.
There are many ways to get information regarding acne. Other ways to research acne is to go to your local library and research past editions of medical journals.

Consulting a dermatologist is by far the best way to get information regarding acne. They know what the different types of acne are, skin type, and updated information regarding treatments and procedures.

Rejuvenation for Your Skin

Your skin wants to rejuvenate itself at any age and in any condition. It's one of the truly amazing qualities of skin. No matter how poorly you have treated it, your skin wants to be healthy. Fortunately, there's plenty you can do to assist its recovery:

Continue your basic skin care ritual for your daily skin type with daily cleansing, toning and moisturizing.

Exfoliate normally, per your skin type. It's okay to be a bit more aggressive by increasing the number of exfoliations per week by one, or by adding an enzyme peel along with chemical or scrubs, but remember to be gentle with your skin.

Make lifestyle changes. The include generous use of sunscreen and avoiding unprotected sun exposure. Eat low glycemic foods. Avoid junk food. Avoid starches and sugars. Stay away from all types of sodas. Stay hydrated by drinking plenty of water. Do stress soothers daily. Use anti anxiety techniques.

Take nutritional supplements including vitamins, minerals, trace elements, extra B vitamins, and antioxidants.

Exercise, lifestyle changes, and hormone therapy can assist with hormonal imbalances. For hormone therapy, you can use progesterone creams and increase the amount of phytoestrogens in your daily diet.

Immune system function can often be improved with diet, relaxation, and other lifestyle changes, such as exercise.

Reduce your stress load.

Detoxify your body.

Reduce inflammation through improving diet, increasing antioxidants, and reducing stress.
Microdermabrasion or laser resurfacing can help clear up some signs of aging and make you skin look refreshed and relaxed.

Plastic surgery can lift sagging skin and smooth wrinkles.
Give your skin time to rejuvenate. In doing so, you'll be doing a favor for your entire body and your overall health. Whenever you make positive changes for your skin, it will positively affect your entire being.Salon Rejuvenation

A visit with a skin care specialist can get you on the right track to repairing prematurely aged skin. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.

The goal of your skin treatment will be to increase cell turnover and make its rate more consistent with that of healthy skin. The rate healthy skin cell turnover is every 21 to 28 days. Here are some suggestions:

Rejuvenating facial combines deep cleansing with application of antioxidants and serums designed to reduce the visible signs of aging.

A glycolic peel with vitamin C removes dead skin cells, thoroughly exfoliates the skin, and stimulates new collagen production. New collagen production makes your skin not only appear younger, but also makes it behave as younger skin. Your skin will look more radiant, more vibrant, plump, and smooth.

Microdermabrasion is also good for thoroughly exfoliating dead skin cells and increasing cell turnover.

These skin treatments need to be repeated every four to six weeks, about as often as skin cells turn over. Your skin won't benefit with only one treatment, so schedule regular professional treatments, or learn how to continue skin treatments at home, per your skin care technician's advice. Otherwise, your results won't last.

Reduce Wrinkles

It is inevitable to develop wrinkles as we age. We can only do so much to slow down the process. There are several procedures employed that can help diminish the effects of aging such as microdermabrasion, chemical peels, and laser resurfacing, each with its own advantage and disadvantage.

It is always best to consult your skin care professional or dermatologist as to what procedure is best for you to achieve encouraging results on your skin. Reactions to the various procedures differ for each person. The positive effect that one may achieve with a certain procedure may instead aggravate your condition. Your doctor should know what is best for you and it is imperative that you trust them completely.

To repair prematurely aged skin, most specialists will recommend several nutritional supplements which have antioxidants and other vitamins and minerals that revitalize the skin. Aged skin can cause wrinkles since they lack the flexibility of the cells found in younger skin. This causes it to sag and wrinkle. Thus, the goal of this type of treatment is to remove the old skin layer to be able to make room for the new skin layer to surface. This is achieved by increasing the rate of cell turnover until it is consistent with the turnover rate of healthy skin which is 21 to 28 days. Then, when the top layer of dead skin cells is removed and indentations occur, removers are relaxers or fillers such as botox, restylane, and collagen.

Consult a skin care expert for advice on how to fix aged skin and which supplement is best for your body and skin's metabolism. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.

The purpose of any skin treatment program will be to increase the cell turnover so that it's rate is more consistent with that of healthy skin.

Wrinkle Treatments

The rate of healthy skin turnover is every 21 to 28 days. Here are some suggestions:A rejuvenating facial employs deep cleansing with the addition of antioxidants and serums made for the reduction of the visible aging signs. A glycolic acid peel removes dead skin cells through the exfoliation of the skin which in turn stimulates the production of new collagen for the growth of new cells.Microdermabrasion is the mechanical way of shedding the old layer of skin by using a machine to exfoliate the dead skin cells, thus increasing cell turnover.

Skin treatments should be made a regular habit, practiced every four to six weeks which is as often these skin cells turn over. Nothing will be gained with just one treatment. It should be a constant thing and done with the supervision of your skin care specialist because if not, then it is useless to even start treatment.

Premature Aging

Premature Aging

It is not impossible to prevent aging prematurely. In cases where it is inherited, then you are predisposed to getting skin that will age before time, no matter what you do. To confirm if you do have this condition in your genes, ask your family and relatives if they too had this problem. Chances are, if they did age early, then you too will age early. But this is no reason to give no attention to your skin. All it needs is regular treatments and good skin care to slow down the effects of aging.

How can you tell if your skin has begun to age prematurely? Normally, until the age of 45, skin is firm, supple and smooth, with just a few wrinkles and sagging. If your skin feels rough and looks older than it should be, then you might have begun to age prematurely. In this condition, wrinkles first show up as fine haphazard lines all over the face and not just in the eye area. Skin will feel dull, and dry, like leather. It sags and has deep discolorations. Poor circulation is also evident, making the skin malnourished.

The types of skin often associated with premature aging are the oily dry skin, having less production of sebum and sensitive skin that may either be overly dry or overly oily. Having oily skin can be a bad thing during puberty, but this is the type of skin that will not age as fast as the other skin types.

Other factors also play a major role in the early aging of the skin like lifestyle, food, and activity. The difference of these factors with genetics is that you can still do something about it. The decision relies on your willingness to change your lifestyle and live a healthy life. If you love to eat sweets, then try to limit your intake. Is smoking playing havoc with your skin? Make the decision to stop. Love getting a tan? Maybe you would think twice if you knew how bad it makes your skin.

Nothing short of totally replacing your skin can give you the soft supple skin of youth. Why would you want to get rid of this wonderful skin so early? Give up the practices that affect your skin and see the wonderful changes that will happen to it.

How Skin Ages

How Skin AgesThe skin grows older every minute. In fact, it normally takes about four weeks to create new skin to replace the old one. But, there are several factors that may contribute to speeding up the process. These factors are interconnected with each other in that you cannot pinpoint just one factor as the ultimate cause of skin aging. These factors work together to make your skin look old and ultimately make you appear older.

Aging is classified into two types, intrinsic and extrinsic:
Intrinsic aging is inherited aging. Your genes are responsible in causing which wrinkles will occur, where it will be and if you will have sagging skin or not. There is basically nothing you can do about it except of course cosmetic surgery for a full face lift and the proper care of your skin so as to delay these effects from occurring.

Extrinsic aging evolves from different factors concerning your lifestyle. Some factors that may affect your skin are the degree of exposure to the sun's ultraviolet rays, your skin care regimen, what mood your face often reflects, levels of stress, underlying medical condition, hormones, food intake, and physical activity. Treatment is according to how you manage your lifestyle.
Factors that contribute to the cause of aging skin:

Sun damage is an extrinsic aging factor. The damage that the sun's ultraviolet rays cause is an extrinsic factor of aging. It creates an upsurge of free radicals in the skin which are responsible for damaging collagen and elastin molecules which leads to wrinkles and sagging.
Pollution is another extrinsic factor that shares the same principle of the production of free radicals with ultraviolet rays, although not as serious.

Smoking is also an extrinsic aging factor and can cause the skin to age faster since it not only damages collagen and elastin through free radicals, it also gets rid of it.

Genetics is an intrinsic aging factor. Your skin cells may be genetically programmed to slow down replenishment at a younger age than other people.

Chronological aging. Every year, your skin produces less sebum and has fewer fat cells to keep it plump. Skin is thinner and looks more transparent as we age.

Inflammation. When you have an infection in the body, caused by more factors, this causes the body to be stressed and age. This inflammation should be controlled and reduced before visible signs of recovery can be seen.

Hormone imbalances. Hormones play a role in predicting your skin type. Imbalances in these hormones, probably due to disorders in the thyroid, pituitary and adrenal glands can cause undue stress to the skin.

Hormonal depletion. Hormones can also get depleted as you age, which is a normal occurrence. To help treat this problem, hormone supplements are given to balance out the hormones in the body as well as replenish those that have been depleted.

Immune system suppression. Autoimmune diseases, long term stress, the natural aging process, and an unhealthy lifestyle cause these.

Immune system imbalances. Autoimmune diseases, long term stress, the natural aging process, and an unhealthy lifestyle cause these.

Poor diet. A diet heavy on junk food, sugar, starches, and sodas in unhealthy for your whole body. Try to eat more vegetables and a better balanced diet.

Unhealthy lifestyle. Sleep deprivation, too much ongoing stress will show up in your skin.
While you can't do anything about genetics or chronological aging, there's plenty you can do to remedy or reverse most of these aging factors.

Anti Aging Skin Care Treatment

Baby

A baby's skin is the best example of a perfect organ in a human body. The skin is amazingly resistant. A child's skin derives its shine and smoothness from the abundance of collagen and elastin that exists in the body. A child has a very fertile system in place that creates and recreates the same with unerring frequency. All that the child needs to be assisted with is a simple water wash with a mild soap to wipe off any dirt and he or she still maintains the lovely skin texture.

Because children's skin is so new, the skin cells turn over and renew themselves naturally every 21 to 28 days. The most important aspect of skin care in this decade is sun protection. Apply sun protection whenever your child goes outside. Make applying sunscreen nonnegotiable. It is essential to the health of your child. Avoid serving junk food to your child. Be sure to feed your child vegetables and fruits filled with vitamins, minerals, and antioxidants. Healthy eating habits established early in life will be the good habits in the future.

TeenSkin

starts changing and keeps on changing through the teenage years. There are two changes occur in this period. The first is increased hormone production while moving through puberty. The second is a teenager's is a desire to have perfect skin. Hormonal changes are the beginning of adulthood. While the hormones change, the skin produces more oil due to sebaceous glands being overactive, and this causes breakouts. Acne type skin can develop acne that can range from slight to severe.

1. It is now time to find reliable skin care products and start using them twice a day for cleansing, toning, and moisturizing.
2. Exfoliate in between them one to three times a week, based on the skin type and how often the breakouts occur. Use salyclic acid exfoliants for breakouts and acne type skin. They are known to have antibacterial qualities and go inside the pores to control bacteria.
3. The most important thing to know for the teenage years is no picking. The risks of picking are serious and may cause permanent scarring and spreading to other areas of the body.
4. Be faithful to your routine and be sure not to overdue it. Never go to sleep without washing your face, and never go to bed without removing your makeup. While you sleep your skin renews itself and releases waste products and toxins. This process gets backed up when you don't remove makeup and wash your face before bed.
5. Avoid sunbathing or tanning beds. Tanning ruins the internal structure of your skin.
6. Whenever you are outside use sunscreen or sunblock. Make it a fact of life. be sure to apply enough so you protect your skin and don't burn or tan.
7. Avoid junk foods, heavily processed foods, and foods heavy in sugar. Instead, choose vegetables, fruits, nuts, seeds, meats, fish, and poultry. Learn all about low glycemic foods and make them the important part of your diet. High glycemic foods create inflammation, which shows up as breakouts and aging on the skin.
8. For unusual skin problems, visit a dermatologist.

Twenties

Hormones begin to balance out by the age of twenty. Normally your skin needs typical care for great results. You may notice a couple of lines around you eyes when you squint, but they are not considered wrinkles. Your skin's oil production has slowed down and your skin is starting to change. The cell renewal cycle of 21 to 28 days is also starting to slow down. If you've had acne breakouts as a teenager, they normally slow down as well. Enjoy your skin now and start adopting a lifestyle that will keep your skin healthy for the rest of your life.
1. During this time, at least by the age of 25, you need to be on a daily skin care ritual of cleansing, toning, and moisturizing twice a day. Never go to sleep in your makeup or without washing your face.

2. Be sure to apply sunscreen every morning immediately after your skin care routine. Reapply often if you are outdoors during the day.

3. To keep your skin healthy, try to get regular exercise into your day. Take a vitamin mineral supplement to assure that you are getting the nutrition you need.

Thirty to Forty

Skin in your 30's can easily look great. Lines and wrinkles in your thirties depend on the amount of sunscreen you used or sun exposure when you were younger. Your level of facial animation can also make a difference. Those with more expressive faces will have more lines. At some point in your 30's, your skin experiences a major turning point. This starts with the time when your metabolism starts to slow down, partially because muscle mass starts to decline. Skin cell turnover is slower, maybe even as slow as every 40 days. Your skin starts to wrinkle, particularly around the eyes. Sun damage from earlier in life starts to show up as sagging and skin discolorations.

1. Continue your daily skin ritual of cleansing, toning, and moisturizing.
2. Now is the time to start using glycolic acid exfoliation products regularly. Start with once a week, and gradually add one more treatment per week, up to two to three times a week, based on need. Glycolic acid has been shown to assist the skin in rebuilding collagen.
3. Consider getting a chemical peel once a month from a professional skin care specialist. At the very least, consider a professional facial and skin treatment at the change of seasons.
4. Get checked for skin cancer by a dermatologist or medical doctor yearly.
5. Get plenty of rest, exercise, and sleep. In your 30's and beyond, dancing into the wee hours in the night shows up the next morning. Your face may swell and bags and dark circles could develop under your eyes.
6. Continual high stress levels result in inflammation, wrinkles, and sagging.
7. When eating, choose foods that keep your skin healthy such as low glycemic carbohydrates, essential fatty acids, and complete protein. Avoid cortisol inducing foods and beverages, such as coffee, caffeine, and alcoholic beverages, which can cause inflammation and irritation.

Forty to Fifty

Great skin in this decade has minimal sun damage and few expression lines, although you can expect to have some lines around your eyes. Many men have a new skin care concern in their 40s, a receding hairline. Care for the balding areas around your face just as you care for the rest of your facial skin. Any serious health challenges, such as diabetes, high blood pressure, or autoimmune disorders affect the health of your skin. The skin condition rosacea could begin in this decade. For women, the 40s usually signal the start of perimenopause. At this time, skin oil production slows, leaving skin drier, and may start to become thinner and more translucent.

1. Cleanse, tone and moisturize twice a day.
2. Apply sunscreen faithfully every day.
3. Continue your daily skin care ritual, taking into consideration that you may need to switch products or skin care lines as your skin becomes drier and more sensitive.
4. Start doing chemical peels once a month to encourage more rapid cell turnover.
5. Exfoliate at home two or three times a week with AHA's, scrubs, or enzymes.
6. Use cosmeceuticals, vitamin C, and alpha lipoic acid to help reverse the visible signs of aging.
7. Consider asking your dermatologist for a prescription for Retin A or Renova to assist your skin with rejuvenation.
8. Check your skin regularly for skin cancers and have your dermatologist or medical doctor check as well.
9. You may want to consider such medical procedures as botox or collagen injections to improve your appearance and to temporarily melt away lines and wrinkles. Laser resurfacing can destroy deep brown pigmentation and enlarged or broken capillaries.
10. If you haven't already, become more conscientious about your eating habits. Get plenty of exercise.

Fifties

If you've been good to yourself and your skin, by now you are enjoying the rewards. Your skin has an even tone, with perhaps some slightly darker pigmentation spots. If you've used sun protection regularly, your skin has enough collagen and elastin to remain plump and smooth. You may have some sagging, but not much. By your 50s, expression lines are a fact of life, especially if you have dynamic facial expressions.

Men's skin is more robust than women's because men don't lose their reproductive capacity through menopause. Men's skin sags less because men have more vital collagen and elastin, provided they've stayed out of the sun or used good sun protection.
1. Stick to your daily skin care ritual.
2. Be aggressive with encouraging skin cell turnover by using glycolic peels and frequent exfoliation. If you've spent time in the sun, the damage is showing as sagging skin from collagen and elastin damage. Deep brown pigmentation spots are another result of sun damage. You can reverse some of this damage by the use of cosmeceuiticals, vitamin C, and alpha lipoic acid. Both glycolic peels and Retin A or Renova assist the skin in rebuilding collagen.
3. Eat the foods that nourish your skin, including essential fatty acids (EFAs) and plenty of vegetables and fruits daily. Avoid all junk food, alcoholic beverages, caffeine, and sodas.
4. Get outside more and often using plenty of sunscreen. Regular massage and lymph drainage will help perk up your skin.
5. Now is a good time to consider a surgical face lift. This proves to be a good investment because the results can last up to 10 years.